Master the Art + Science of Functional Breathing.
Consciously breathe your way to greater energy, focus, unwavering resilience, and true holistic health, performance and longevity.
Breathing Workshop
Oxygen Advantage™ Techniques for Health, Wellness, and Performance
Understanding of how to assess breathing efficiency
Practicing the techniques that cover the 3 pillars of functional breathing (biomechanics, biochemistry, psychophysiological)
How and when to apply techniques into your individual journey for your own purpose
Audio files of follow-along breathwork sessions
The Oxygen Advantage®
Evidence-based, backed by science.
Professional Certification
A comprehensive breathing masterclass to qualify as an Oxygen Advantage® Instructor
Private Mentorship in the Oxygen Advantage®
Advance your practice and knowledge of the Oxygen Advantage® method
Mentorship Pathways
O2+
Learn and understand how to assess and improve your breathing through a series of breath-work routines that can help improve focus, sleep, and bring a calmness to the mind while reducing stress and anxiety.
These techniques will also support movement efficiency whilst maximizing the uptake of oxygen to your body and brain. Use these practices for improvements to general health, wellness, and longevity all the way to helping top athletes increase performance and accelerate recovery.
FLO2+ In-Person Sessions
40-minute individual hands-on breathing+flexibility work.
Delivered by a coach certified in the National Academy of Sports Medicine’s (NASM) groundbreaking Stretching and Flexibility certification, these sessions aim to optimize your breathing and movement, which are viewed as interrelated. The FLO2+ method provides assisted stretching, flexibility, and breath work in one integrated session.
Through a combination of movement and breathing techniques, research indicates that this form of ‘meditative movement’ can increase relaxation and bring a calmness to the body and mind. This combination can be used for recovery and performance purposes or to support your health and wellness journey.
