Michael Watts 4/27/23 Michael Watts 4/27/23

Breathe To Better Sleep

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Michael Watts 4/13/23 Michael Watts 4/13/23

Win The Morning Win the Day

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Michael Watts 4/11/23 Michael Watts 4/11/23

Want Better Sleep? Try Mouth Tape!

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Michael Watts 3/31/23 Michael Watts 3/31/23

Shortness of Breath?

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Michael Watts 3/24/23 Michael Watts 3/24/23

How To Breathe During Different Exercise Intensities

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Michael Watts 3/23/23 Michael Watts 3/23/23

Mouth Taping for Better Sleep

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Michael Watts 3/22/23 Michael Watts 3/22/23

Don’t hold you breath, The dangers of Email Apnea!

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Michael Watts 3/21/23 Michael Watts 3/21/23

Deep Breathing To Reduce Stress

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Michael Watts 3/16/23 Michael Watts 3/16/23

5 proven ways to improve sleep through breathing

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Michael Watts 3/16/23 Michael Watts 3/16/23

The Boxing Athlete and Breath Work

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Michael Watts 3/16/23 Michael Watts 3/16/23

The Important Role of Carbon Dioxide

Carbon Dioxide, Not Just A Waste Gas

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Michael Watts 8/22/22 Michael Watts 8/22/22

Running and Functional Breathing

Improve running performance through functional breathing.

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Michael Watts 10/29/21 Michael Watts 10/29/21

Female Breathing

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Michael Watts 12/8/20 Michael Watts 12/8/20

Breathing and Lymphatic Flow

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Michael Watts 11/3/20 Michael Watts 11/3/20

How Breathing Can support Stress Management and how to use Biofeedback

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Michael Watts 10/13/20 Michael Watts 10/13/20

What is Functional Breathing?

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